by Tara Thorne | Oct 29, 2024 | Digestive health, Gut Health, HTMA, Minerals, peri-menopause, Podcast Episode
Today, we're diving deep into the world of functional testing and exploring the unique approach used in Tara's practice to help women in midlife, typically between the ages of 35 to 55, tackle common symptoms such as fatigue, hair loss, gut issues, mood swings, and...
by Tara Thorne | Jun 20, 2023 | Blood Sugar Control, Digestive health, Gut Health, Podcast Episode
In our previous episode of the Hormone Balance Solution podcast we discussed the vital importance of protein and prioritizing your health in your 40s to prevent chronic disease later in life. (Listen to Part 1 HERE) In part 2 of this conversation on protein I speak to...
by Tara Thorne | Jun 13, 2023 | Blood Sugar Control, Digestive health, Gut Health, Podcast Episode
Did you know that protein has a vital role in building muscle and overall health? But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in...
by Tara Thorne | Mar 28, 2023 | Anxiety, Balancing your hormones, Digestive health, Gut Health, Hormone Health, Podcast Episode, Self Care
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...
by Tara Thorne | Jul 12, 2021 | Balancing your hormones, BLOG POST, Detoxification, Digestive health, Hormone Health, Uncategorized
Some of the most important nutrients for Women's Health are: Magnesium. Comfy Audrina supports your stress response, helps with blood sugar balance, support your thyroid, helps you sleep, and more. Iodine. Without ample iodine your thyroid can't produce its hormones...
by Tara Thorne | Jul 12, 2021 | BLOG POST, Digestive health, Hormone Health, Thyroid, Uncategorized
So you have a sluggish thyroid, (hypothyroid)… Now what? First of all, thyroid Med it is okay. Let's get that straight. Sometimes it can be an absolute game-changer for women who have been struggling. You also want to focus on minerals – big time. The...
