by Tara Thorne | Sep 17, 2024 | Gut Health, peri-menopause, Podcast Episode
In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the...
by Tara Thorne | Jan 30, 2024 | Breast Cancer, Gut Health, Minerals, peri-menopause, Podcast Episode, Weight loss
Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and...
by Tara Thorne | Sep 19, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the ‘natural' approach...
by Tara Thorne | Sep 12, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your...
by Tara Thorne | Jun 20, 2023 | Blood Sugar Control, Digestive health, Gut Health, Podcast Episode
In our previous episode of the Hormone Balance Solution podcast we discussed the vital importance of protein and prioritizing your health in your 40s to prevent chronic disease later in life. (Listen to Part 1 HERE) In part 2 of this conversation on protein I speak to...
by Tara Thorne | Jun 13, 2023 | Blood Sugar Control, Digestive health, Gut Health, Podcast Episode
Did you know that protein has a vital role in building muscle and overall health? But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in...
