This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your...
In our previous episode of the Hormone Balance Solution podcast we discussed the vital importance of protein and prioritizing your health in your 40s to prevent chronic disease later in life. (Listen to Part 1 HERE) In part 2 of this conversation on protein I speak to...
Did you know that protein has a vital role in building muscle and overall health? But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in...
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...
In this episode I tell you what my two favourite functional tests are that I keep coming back to time and time again. These are tried and true tests that give us SO much valuable information that really helps no matter what your symptoms are. I’ve been in this...
In this episode I talk about my favourite gut test: the GI MAP. I explain why I love this particular gut test, what it shows us, what some of these markers mean, and why it’s so important to run gut testing on yourself – even if you don’t have GI symptoms. I...
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