Blood Sugar Control | Tara Thorne Nutrition

Your genes load the gun but diet and lifestyle pull the trigger

by Tara Thorne | Nov 11, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Heart disease, Hormone Health, Thyroid

Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: ‍ 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...

7 Tips for kicking the sugar habit once and for all

by Tara Thorne | Nov 13, 2018 | Balancing your hormones, BLOG POST, Blood Sugar Control, Digestive health, Immune Boosting

Recently inside The Healthy Mama Hive I had some Healthy Mamas, (as I like to call them) talk about how they had fallen back into the “sugar trap” and were dealing with sugar cravings so I did a live about some of the things we have to think about when the...

What your blood work is telling you about your health that your doctor probably doesn’t know

by Tara Thorne | Jun 3, 2018 | Adrenal Fatigue, Allergies, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Healthy pregnancy, Heart disease, Immune Boosting, Skin Health, Thyroid, Weight loss

Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...

Why I believe animal products are a necessary part of a healthful diet

by Tara Thorne | Dec 18, 2017 | Allergies, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Healthy pregnancy, Heart disease, Immune Boosting, Nutrigenomics and MTHFR

If I could get $1 for each story I've heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well – I'd certainly have a significant amount of...

The healthiest breakfast ever

by Tara Thorne | Mar 9, 2017 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Immune Boosting

This is one of my favourite breakfasts lately. Not only does it taste delicious, but it also incorporates some of the healthiest foods on the planet. Let me breakdown for you what's included in this breakfast and why I've chosen the foods I have. Organic,...

Why you need more fat in your diet

by Tara Thorne | Sep 26, 2016 | BLOG POST, Blood Sugar Control, Weight loss

There is so much confusion surrounding what constitutes a good and bad fat. What’s more, since the mid 70’s or so we’ve been told that fat is evil; to avoid it at all costs; that it plays a large role in the development of heart disease. Unfortunately, this was never...