Why “estrogen dominance” in perimenopause isn’t entirely accurate & why LOW estrogen is far more dangerous.

Why “estrogen dominance” in perimenopause isn’t entirely accurate & why LOW estrogen is far more dangerous.

In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the ‘natural' approach...
All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!

All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!

This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your...
What your blood work is telling you about your health that your doctor probably doesn’t know

What your blood work is telling you about your health that your doctor probably doesn’t know

Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...
Why I believe animal products are a necessary part of a healthful diet

Why I believe animal products are a necessary part of a healthful diet

If I could get $1 for each story I've heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well – I'd certainly have a significant amount of...