Coconut Water Cherry Pops

Coconut Water Cherry Pops

These couldn't be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in to...

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Sweet Green Muffins (gluten-free)

Sweet Green Muffins (gluten-free)

Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob's Red Mill gluten-free flour (no affiliation, it's just what works in this recipe)  2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C honey or maple syrup 1 large...

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The Pill: just say NO

The Pill: just say NO

The birth control pill was originally thought of as a fabulous tool to help women take control of their fertility. Not that there weren't other methods out there, some that have been used for thousands of years, but admittedly the birth control pill made things so...

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Gluten-Free Vanilla Lemon Matcha Muffins

Gluten-Free Vanilla Lemon Matcha Muffins

Functional food: Matcha green tea powder Why: Matcha has been studied for its incredible anti-cancer benefits. One of the reasons why matcha is so powerful as an anti-cancer agent is thanks to its content of the antioxidants known as catechins. In particular, catechin...

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