The Pill: just say NO

The Pill: just say NO

The birth control pill was originally thought of as a fabulous tool to help women take control of their fertility. Not that there weren't other methods out there, some that have been used for thousands of years, but admittedly the birth control pill made things so...

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Gluten-Free Vanilla Lemon Matcha Muffins

Gluten-Free Vanilla Lemon Matcha Muffins

Functional food: Matcha green tea powder Why: Matcha has been studied for its incredible anti-cancer benefits. One of the reasons why matcha is so powerful as an anti-cancer agent is thanks to its content of the antioxidants known as catechins. In particular, catechin...

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Healthy Homemade Granola

Healthy Homemade Granola

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date sugar  1/2...

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Why Detoxing IS Important

Why Detoxing IS Important

Yes, it’s true that our bodies DO naturally detox but there is a big “but”. Unfortunately we live in an ever-increasingly polluted world and these pollutants are accumulating in us. We must ask ourselves; are we detoxing fast enough to keep up with all the toxins that...

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Peppermint Chocolate Bark

Peppermint Chocolate Bark

This chocolate has an incredible texture - a real chocolate "crunch". It's the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it - I can only explain it as being a bit liquor-like, but if you're looking for a healthy alternative...

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