The DUTCH test stands for: Dried Urine Test for Comprehensive Hormones, and I almost always suggest my clients get one done. Why? Because it’s the gold standard when it comes to hormone testing. Most woman who come to see me are busy, burned-out mamas...read more
Broccoli sprouts are one of my non-negotiable functional foods that I suggest everyone eat for optimal health. Why? Here are a few reasons: Studies have shown 3-day old broccoli sprouts contain 10-100 times the amount of glucoraphanin than that found in mature...read more
Functional food: Matcha green tea powder Why: Matcha has been studied for its incredible anti-cancer benefits. One of the reasons why matcha is so powerful as an anti-cancer agent is thanks to its content of the antioxidants known as catechins. In particular,...read more
Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date...read more
If you suffer from breast cancer (either recovered or currently), or from sore breasts, PMS, fibroids, adenomyosis or endometriosis then you should be seriously considering adding this functional food to your daily diet. Which food am I talking about? Ground flax...read more
Yes, it’s true that our bodies DO naturally detox but there is a big “but”. Unfortunately we live in an ever-increasingly polluted world and these pollutants are accumulating in us. We must ask ourselves; are we detoxing fast enough to keep up with all the toxins that...read more
This chocolate has an incredible texture – a real chocolate “crunch”. It’s the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if...read more
There’s so much confusion out there surrounding which sweeteners are “good” and which are “bad” so I decided to write this post about some of the best and some of the worst sweeteners out there. What’s important to note with...read more
For some, the holidays can be a time of stress. Family interactions that might not be ideal, traveling, financial pressures, unhealthy food options…. all these things can contribute to feelings over overwhelm and anxiety. That’s why I’ve composed this post about what...read more
We’re headed to my hometown of Sydney Australia for Christmas (yay!). I’m so excited to be by the surf and sand. I always knew ocean did something wonderful to my soul, and now there’s scientific proof to support just how wonderful nature is for us....read more
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