The science is in: your personal care products are increasing your risk of breast cancer

The science is in: your personal care products are increasing your risk of breast cancer

If you eat organic food, grass-fed meat, focus on your vegetable intake, maybe even eat gluten-free, but yet you're still using makeup, skincare, haircare or perfumes that are not non-toxic then this blog post is for you. Heck, if you love and want to protect your...

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Why I believe animal products are a necessary part of a healthful diet

Why I believe animal products are a necessary part of a healthful diet

If I could get $1 for each story I've heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well - I'd certainly have a significant amount of change...

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Healthy Green Popsicles

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe makes 4 of these...

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Coconut Water Cherry Pops

Coconut Water Cherry Pops

These couldn't be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in to...

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