How taking Inositol can benefit women in their 40's
In our 40's we become more susceptible to the impacts of hormone changes and Inositol can help.
Why you should sit up and take notice of fibroids.
Why you should sit up and take notice of fibroids.
Why does no one talk about this?!
We need to talk about this because if you're struggling with SIBO, or hormonal imbalances, or detox issues, or poor digestion or nausea then this is likely needing your attention. This may not be a sexy or fancy topic but the truth is, if you don't work to optimise...
TSH alone is a useless marker for thyroid function
TSH alone is a useless marker for thyroid function. In order to accurately assess thyroid function he need to get TSH, free T4, free T3, thryoid anti-bodies, (TPO and TGO) and reverse T3 tested. You can have a normal TSH but low free T4 and/or low free T3 and/or...
Doc says your thyroid is ‘normal'
Your doctor says your thyroid is normal yet you're cold all the time, can't lose weight, losing your hair / eyebrows, constipated, depressed, bloated...the list goes on. First of all, question what tests were run, (see this post regarding thyroid testing). Second,...
Some of the most important nutrients for Women's Health
Some of the most important nutrients for Women's Health are: Magnesium. Comfy Audrina supports your stress response, helps with blood sugar balance, support your thyroid, helps you sleep, and more. Iodine. Without ample iodine your thyroid can't produce its hormones...
Have a sluggish thyroid, (hypothyroid)… Now what?
So you have a sluggish thyroid, (hypothyroid)... Now what? First of all, thyroid Med it is okay. Let's get that straight. Sometimes it can be an absolute game-changer for women who have been struggling. You also want to focus on minerals - big time. The thyroid relies...
Low FODMAP diets should not be done long-term
Low FODMAP diets should not be done long-term and can cause harm if they are... Used short-term for symptoms is okay but you must uncover the reason(s) for your gas, bloating, cramps, constipation, diarrhea, and other IBS symptoms. There's always a reason(s) but you...
You don't have to fear iodine.
You don't have to fear iodine. Here's why I love the supplement and use it with almost every one of my clients... Most women are deficient in iodine which is very dangerous for the breasts ovaries and thyroid. Fibrocystic breasts and ovarian cysts are a sure sign your...
Doctors sometimes hand IRON out like candy
Doctors sometimes hand IRON out like candy without fully understanding this called mineral and the potential repercussions of supplementing with it. The dangers of excess iron include "ferroptosis", which is iron-dependent cell death. Ferroptosis was discovered in...
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